Tag Archives: food

Tofurkey Italian Sausage and Rice Recipie (Vegan)

This recipe is an old favorite of mine which is quick and easy to make with Tofurkey Italian sausage, onions, and green, red, and yellow peppers. Ingredients: 1 Cup Cooked Brown Rice 2 Tofurkey Sausage Links 1/2 Cup of Mixed … Continue reading

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Rich Strawberry Banana Vegan Smoothie

I spoke previously about the joys of eating natural healthy food so herein lies one of my favorite simple and easy to make in-between-meal delights. Ingredients: 1 Sweet Banana 5 Fresh and Delicious Strawberries 1 Cup Almond Milk of Preferred … Continue reading

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Here’s to Good Health

I came across a disheartening scene about a year ago while I was in the book store looking for health food related books to better balance my nutrition. I was in the healthy cookbook section when an elderly woman came … Continue reading

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