Tofurkey Italian Sausage and Rice Recipie (Vegan)

This recipe is an old favorite of mine which is quick and easy to make with Tofurkey Italian sausage, onions, and green, red, and yellow peppers.


1 Cup Cooked Brown Rice
2 Tofurkey Sausage Links
1/2 Cup of Mixed Peppers (Green, Yellow, and Red)
1/3 Cup of Onion
Cooking Oil
Preferred Seasonings


Cook the rice according to instructions and prepare your best cutter for some chopping.

Chop Tofurkey Italian Sausage Lentghwise

Chop each sausage along its length into 1/4 inch discs.

Quartered Pieces of Tofurkey Italian Sausage

Once done, stack the disks about half high and divide the stack into four bite sized pieces using two perpendicular cuts.

Chop the peppers equally into small pieces so they fill 1/2 cup.

Chop the onion into small pieces until you have 1/3 cup of onion.


Now, we will cook the ingredients.

Chopped Onions Frying

Add 1 tablespoon of olive oil to your pan on medium heat and cook the onions until translucent. Remove the onions and place aside.

Red, Green, and Yellow Peppers Frying

Add the peppers and stir fry until peppers are cooked to preferred doneness. Remove the peppers and set aside.

Fry Tofurkey Italian Sausage

Add another tablespoon of oil and add the sausage. Season the sausage lightly with your favorite seasonings. I like a dash of seasoned salt and lots of seasoned pepper. Brown the sausage but don’t overcook it as most faux meats will dry up if cooked too long. If you overcooked the sausage and it tastes dry, simply add some water to the pan and stir. Remove the sausage and excess water from the pan.

Fry All Ingredients

Add two tablespoons of oil and stir fry the rice. Once the rice is at desired doneness, add the ingredients and stir up the meal.


Serve the meal with vegetables and tea for lunch or dinner.

Serve and Enjoy

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About David Crumpton

Computer Enthusiast
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2 Responses to Tofurkey Italian Sausage and Rice Recipie (Vegan)

  1. Pingback: Eight Important Lessons Learned From One Year of Blogging | My Mind In Bytes

  2. Pingback: Tofurkey Italian Sausage and Rice Recipie (Vegan) | My Mind In Bytes « Food, Yarn, & Stuff

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